Even if you have suffered from a spinal cord injury it is important to do some kind of exercise. The kinds of exercises you can do will depend largely on where your injury was, but even those who have no mobility in their arms, can still perform breathing exercises and shoulder exercises. It is important to remember that you should always talk to your doctor before you start any kind of exercise program.
If you start doing some breathing exercises it will help to strengthen your lungs. Stronger lungs mean that you will have an easier time taking a deeper breath when you need to. You can also increase your shoulder strength by doing shoulder shrugs. Doing 10 or more at a time a few times a day will help to increase your strength.
Some of the exercises you may need to do might take some equipment or a trip to the physical therapist. The equipment can be expensive, and if you are able to drive, the modifications to a vehicle are very expensive. If you have suffered a spinal cord injury as a result of an accident, you may want to seek out some legal aid. A Los Angeles spinal cord injury attorney may be able to help you get the financial compensation you are entitled to, and that may help to provide you with everything you now need for everyday life.
If your injury allows you more movement you can also use exercise bands to work your biceps and other parts of your arms, and even going to the gym if you want to use some of the equipment.